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Grip

You perhaps heard about the concept of grounding/earthing, i.e. activities that electrically reconnect you to mama earth. Today though, I want to talk to you about the concept of grounding through the lens of your feet’s abilities to grip the earth. Over the years, one of the most common things I’ve seen among my clients has been the lack of sensory awareness of their feet. And it always amazes me how often people fake feet

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The magic of pelvis work

I’ve been doing this work for a while, and still, it amazes me how everything is a lot more interconnected than our human mind can comprehend. Today, I want to share a few miracles that I’ve seen in my body and clients’ after focusing on improving pelvis posture, which is the basis of what I will be teaching in the T+LT class this Sunday.   [ I ] The mysterious connection between your jaw and

I stopped thriving for balance and replaced that with harmony in life, and the way I teach movement today I learned {balance} in our bodies wouldn’t happen if there is no harmony. Harmony between left and right Carrying weight on one side as we shift gears to another Trusting both sides enough to move forward confidently More importantly, the central programming is aware enough to know how to establish this harmony so you can achieve

Sometimes transformation lives in small details. In my work, small movements make all the difference I often see how people combine a bunch of exercises on social media, thinking they will get more out of their time which is one way of looking at it, but that may take so much out of the efficiency and intentionally of the movement. Here is an exercise that focuses on those smaller details and helps activate smaller glutes

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The number one secret to better posture!

The number one secret to improve your posture is to build a stronger core! You may roll your eyes at me and tell me this is not anything new. However, the way I teach it to you is uniquely different. It’s less about doing all the crunch variation in the world; it’s about bringing your ribs into their ideal position for your body type. You may ask, what’s the ideal position? The answer: Where you

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