Train those hammies!   Why?   Your hamstrings (the ones that connect your butt to your knees) are an essential muscle group for stabilizing your pelvis and helping you move forward efficiently and effortlessly. So many ankles, knees, and lower back issues could associate with a lack of mobility and stability in your pelvis.   So many don’t move or walk as effortlessly as they can because they don’t recruit their hamstrings enough.   In

It was a summer morning.   Opened my eyes   I gently moved my neck side to side.   Something I have gotten used to since my car accident to check the intensity of my neck tension.   To my surprise, there was no pain but ease of movement.     I felt energized and ready to get out of bed.   Felt so hopeful, thinking to myself, I finally found something that works.  

  You perhaps heard about the concept of grounding/earthing, i.e. activities that electrically reconnect you to mama earth. Today though, I want to talk to you about the concept of grounding through the lens of your feet’s abilities to grip the earth. Over the years, one of the most common things I’ve seen among my clients has been the lack of sensory awareness of their feet. And it always amazes me how often people fake

The magic of pelvis work

  I’ve been doing this work for a while, and still, it amazes me how everything is a lot more interconnected than our human mind can comprehend. Today, I want to share a few miracles that I’ve seen in my body and clients’ after focusing on improving pelvis posture, which is the basis of my teaching for the T+LT class.   [ I ] The mysterious connection between your jaw and pelvis could be the

I stopped thriving for balance and replaced that with harmony in life, and the way I teach movement today I learned {balance} in our bodies wouldn’t happen if there is no harmony. Harmony between left and right Carrying weight on one side as we shift gears to another Trust both sides enough to move forward confidently More importantly, the central programming is aware enough to know how to establish this harmony so you can achieve

  Sometimes transformation lives in small details.   In my work, small movements make all the difference   I often see how people combine a bunch of exercises on social media, thinking they will get more out of their time   which is one way of looking at it,   but that may take so much out of the efficiency and intentionally of the movement (Read more on typical mistakes in the fitness industry).  

The number one secret to improve your posture is to build a stronger core! You may roll your eyes at me and tell me this is not anything new. Take a moment to see the photo below and the impact your midline has on your overall posture ↓   However, the way I teach it to you is uniquely different.   It’s less about doing all the crunch variation in the world; it’s about bringing

One of the topics that I’ve dived in deeply this year was various breathing techniques. I began experimenting with what I learned from my mentor, Ian Markow, in my body for three months before bringing it into my client work. Here is how I used to breathe:   https://secureservercdn.net/160.153.138.243/jp3.86a.myftpupload.com/wp-content/uploads/2021/08/Personal-Insta-Posts-18.mp4   Here is how I breathe now:   https://secureservercdn.net/160.153.138.243/jp3.86a.myftpupload.com/wp-content/uploads/2021/08/Personal-Insta-Posts-17.mp4   And, this shift made the most significant change in my body 👇🏻   → My posture

When I began changing the way I worked with clients from only focusing on strength coaching to incorporating foundational training (ie joint health, breathwork, neuromuscular control, etc.), one of the hardest things I had done was de-conditioning myself from what the personal training and fitness industry had taught me.   I continuously caught myself wondering what if my clients preferred the old way. The way that promotes “the heavier, the faster, the sweatier, THE BETTER.”

Healthy Living

I wish I could tell you all you need to live a healthy and thriving life is to eat healthily and exercise regularly, but this is far from the truth.    The quality of your inner landscape, how you process your emotions, and how safe you feel inside could contribute to your overall health a lot more than just a healthy lifestyle.    I battled with anger and unbearable rage for years; I smiled in

Meet Your Inner Desire

Inner Cravings! You crave progress You crave to get to where we want to be You crave to have the body you want You crave to be pain-free You crave to feel even more confident in your body You crave to feel free in your body You sit with those cravings for so long that your cravings become something far-fetched. Something that causes you more pain than a direction to move towards Something that you

Did you like this? Share it!