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Sometimes Transformation Lives In Small Details

Sometimes transformation lives in small details.

In my work, small movements make all the difference

I often see how people combine a bunch of exercises on social media, thinking they will get more out of their time

which is one way of looking at it,

but that may take so much out of the efficiency and intentionally of the movement.

Here is an exercise that focuses on those smaller details and helps activate smaller glutes muscles. They are typically responsible for your hip’s internal & external rotation that brings more sensory understanding of your left and right and helps you feel more balanced and grounded 👇🏻

Give it a try and let me know how it feels.

Hedi Shah / Movement Specialist . Trauma-informed PT . Heart Resonance Therapist


“It’s not only about moving your body; it’s about connecting to your body when you move.”


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