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This ⬇️ will change the way you understand your body.

I stopped thriving for balance and replaced that with harmony in life,

and the way I teach movement today

I learned {balance} in our bodies wouldn’t happen if there is no harmony.

Harmony between left and right

Carrying weight on one side as we shift gears to another

Trusting both sides enough to move forward confidently

More importantly, the central programming is aware enough to know how to establish this harmony so you can achieve unshakable {balance}.

This 👆🏼is {balance} for me.

I got here not by striving for equality on the left and the right.

But by understanding that we are inherently asymmetrical beings, different left to right.

Because of the positioning of your heart on the left and the way it impacts your breathing and everything from top to bottom

When you teach your body a more efficient way of moving forward with respect to the harmonious relationship between the left and the right, your posture adapts accordingly.

And you start moving more effortlessly, feeling more balanced and having a lot more energy for life.

Today, I am anxious to invite you to a **NEW** class! ⬇️

T+LT | a pelvis class to improve your balance

In this class, I share with you everything you need to learn to build an unshakable balance for life.

****This class is FREE for THE JUMP HOUSE members.

I hope to see you in the space, and I’d like to leave you with two of my favourite pelvis exercises that helps to build balance through harmony ⬇️

1. Teaching your pelvis to stabilize by activating your hamstring, inner thighs and TVA


2. Teaching your pelvis to move in all directions independent from your lower spine

Much love x

Hedi Shah / Movement Specialist . Trauma-informed PT . Heart Resonance Therapist


“It’s not only about moving your body; it’s about connecting to your body when you move.”

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