Training vs Movement

movement vs training

There are a time and a place to choose movement vs training. 🤔

 

What is “training” ❓ It is a structured workout plan to achieve a specific goal that focuses on objectives like building strength, losing fat, gaining particular skills, and hitting 1 RM. So the frequency, time, volume, and intensity of your training program are tailored to what you ultimately want to achieve. And that is great! 💪🏻

 

What is “movement,” though❓ It’s a relatively unstructured and non-goal-oriented workout plan combined with mindfulness. “Movement” intends to promote overall mental and physical wellbeing.

 

“Movement” revolves around:

✨quality, not quantity

✨exploring your body’s ability, not pushing through a workout

✨being in the moment with your breath, not focusing on what’s next

✨serving your body’s needs, not what your physical goals are

✨enhancing your overall holistic health

✨increasing resiliency to stress

✨improving movement capabilities

 

“Training” is arbitrary, but I believe “movement” is a way of life 💛

 

We have different seasons in life, some call for a structured goal-driven routine and others for a more laid-back and cozy vibe. Choose yours. 

 

Movement vs Training, which one fits your life most?

 

Be Mov〰ful,

Hedi

 

Check out our on-demand video library to explore various kinds of movement and training.

 

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