My name is Hedieh (هدیه), pronounced {Heh Dee eh} means gift in Farsi. I usually go with Hedi (Heh Dee), but I get called Heidi 95% of the time 😀
I am an Iranian-Canadian, a first-generation immigrant who currently lives in Manchester, UK, and serves clients globally.
I am a multi-passionate entrepreneur with an integrative movement approach that looks beyond what fitness culture has taught us and helps you with practical modalities to build grounded strength and enhance the quality of your lives.
And I believe the more effortless you move, the easier life begins to feel, and I am committed to being the resource/guide to make that possible for my community (and YOU).
My body experiences that has shaped the way I move with YOU:
〰 Recovery after a car accident that resulted in a severe undiagnosed concussion and total reality breakdown
〰 Full healing after 15 years of struggle with cystic acne, PCOS and emotional eating disorder
〰 Completely regaining mobility and flexibility after feeling stiff for as long as I could remember
My lived experiences that guide the way I serve YOU:
〰 claiming my voice as a woman, immigrant, entrepreneur, former people pleaser and a recovering perfectionist
〰 moving from a small town to a big city at the age of 18
〰 immigrating to Vancouver, Canada, from Iran and to the UK 10 years later
〰 changing career from urban planning/design to starting my company as a second language
For more, check out my podcast 🎤
My credentials and personal development courses that have deepened my work:
Full Range Conditioning Certified (FRC)
Coach mobility plus By Markow Training system
Mental and Physical Exercises for Long-Term Stress Management Certified
Strength & Conditioning + Weight Training Certified
Trauma-Informed Strength Training by Jane Clapp
American Council on Exercise Certified
L4 the European Register of Exercise Professionals
Group Fitness & Boot Camp Certified Instructor
CPR and First Aid Certified
Kobe Osaka International Certified (Black Belt)
Heart Resonance Practitioner level Certified
Thank you for being here and taking the time to read my bio, please don’t hesitate to reach out if I can be any of support for you,
Be mov〰ful 👁
Hedi