Live Experiences.
Bring your body back to the conversation.
Not your typical boring well-being events.
We’ll help your audience build resilience both mentally and physically, through an immersive, body-centered experience that goes well beyond the usual corporate wellness talks.
Hi, I’m Hedi Shah
Hi, I'm Hedi Shah
I’m a mindfulness teacher and bodyworker who helps those who’ve tried everything finally move beyond what keeps them stuck and in pain by combining nervous system regulation, breathwork, and posture-focused strength training that addresses the root cause, not just the symptoms.
Through my unique blend of embodiment and somatic practices, as well as mindfulness techniques, I provide transformative experiences that leave audiences feeling calmer, more grounded, and genuinely connected to themselves.
Most wellness talks and workshops only target symptoms.
That’s not enough.
We need to address the root cause of what keeps people stuck and in pain by bringing the body back into the conversation.
What your audience can experience:
Uncondition Your Posture to Reclaim Your Power
Explore how our posture reflects our conditioned patterns and learn practical techniques to shift both body and mindset. This interactive session helps participants understand the connection between physical alignment and personal empowerment, offering tools they can use immediately to feel more confident and present.
— Starts from £400
Wellbeing Snacks for Resilience
60-second wellbeing habits designed for our busy, overwhelmed lives. This high-energy, practical session introduces micro-practices that can be integrated into any schedule. Perfect for teams and communities looking for accessible, sustainable approaches to stress management and resilience building.
— Starts from £400
Wellbeing Circles
Create space for authentic connection and collective healing. These facilitated circles combine guided practices, group reflection, and somatic exercises to help participants feel seen, heard, and supported. Ideal for building team cohesion and nurturing authentic relationships, resilience and human-centered culture in organizational settings.
— Starts from £400
Bespoke Live Experiences
Have something specific in mind? We can design a custom speaking engagement tailored to your audience’s unique needs.
Some popular categories are:
- Wellbeing — Holistic approaches to mental and physical health
- Mindfulness — Present-moment awareness practices for busy lives
- Embodiment — Reconnecting with your body’s wisdom and intelligence
- Stress reduction — Practical tools for managing overwhelm and building resilience
- Confident expression — Unconventional posture and somatic tools to experience embodied confidence
Contact for more details.
Featured experiences
Past talks and workshops that left participants craving for more.
Monthly Wellbeing Circle inside The HoLT
The online community led by Lea Turner.
Monthly Wellbeing Circle inside The HoLT
The online community led by Lea Turner.
Live Experiences are perfect for...
Communities that want authentic connection and collective wellbeing practices
Teams who want to build resilience, reduce stress, and improve collaboration
Unconventional conferences looking for engaging, interactive experiences that stand out from traditional formats
Organizations committed to employee wellness and sustainable performance
Be sure that you can expect:
No passive listening here. Participants actively engage with practices they can feel in real-time.
Participants consistently report feeling more grounded, centered, and connected to themselves after our sessions.
Live unconditioned.
They loved it, and you’ll love it too…
Book your Live Experience
Book your Live Experience
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Frequently Asked Questions
How long are the sessions?
The featured experiences are 75 minutes long, and the length of bespoke experiences can be customized to fit your event’s schedule.
What's included in the pricing?
The £400 fee covers session planning and delivery. Travel expenses for in-person events would be additional.
Are these sessions virtual or in-person?
Both! We can deliver immersive experiences virtually or in-person, depending on your needs and location.
How interactive are these sessions?
Very. These aren’t traditional talks; participants will actively engage in practices, movement, and reflection throughout the session.
What do participants need to prepare?
For the featured experiences, just comfortable clothing and an open mind. For virtual sessions, a quiet space where they can move freely is helpful.
How far in advance should we book?
We recommend booking at least 4-6 weeks in advance to ensure availability and allow time for customization.
Can you accommodate large groups?
Yes. The sessions work well for groups ranging from intimate gatherings of 15-20 to larger events with hundreds of participants.
What if our needs don't fit the standard offerings?
That’s what the bespoke experiences option is for. We can design a custom session around your specific themes, goals, and audience.
