Choose what works for you
M3 brings mobility, movement, and mindfulness together and focuses on overall controlled motion and foundational strengths. Session’s themes:
→ Mon: Pelvis Mobility + Single Leg Strength
→ Wed: Rib Cage Mobility + Upper Body Strength
→ Fri: Feet Mobility + Strength & Cardio Training
We meet on zoom!
The House is an online studio where you become tall, bendy, and strong together with a dash of mindfulness.
When you become a member you get access to:
→ unlimited M3 classes + replays
→ sought after educational teachings on nutrition, nervous system regulation and mindfulness + member resource page
→ an incredible tribe of humans for some extra fun, accountability and laughter
If you want to feel extra confident before joining The House, you can purchase a Prep Package of 3×1:1 sessions with me, with special pricing for the prospective members of £199. Sign up here.
Private Movement Training is for you if you are ready to:
→ shift your paradigm from pushing through to leaning in and letting your body lead the way
→ experience lasting transformation in your health journey and make it a non-negotiable part of your life
→ move beyond limitations, ditch quick fixes and short-term fitness programs and build unshakable sustainable strength
The offering includes:
→ Initial in-depth 1:1 Assessment
→ 3 * 1:1 Video Coaching Call with Hedi
→ Personalized Weekly Programming via Notion
→ Unlimited Email Support
B2B is for businesses looking for world-leading innovative movement, mindfulness and breathing practices to support their staff’s wellbeing.
The types of practices are:
→ Lunch and learn workshops for educational purposes
→ Gentle movement and breathing sessions to manage stress and anxiety
→ Strength training and mobility classes for overall wellbeing and resiliency
All of them are offered in-person and online based on your preference.
B2B | Attendees Testimonial
→ The presenter had a very lovely voice, she gave good instructions and modifications. Overall the presentation was positive and encouraging. I currently am experiencing a lot of stress and stress-induced neck and shoulder pain and I think some of her exercises helped.
→ A very different way of using my muscles, clear explanation, clear prep instructions
→ This movement workshop was very innovative and made me feel great in my body. I liked how Hedi explained everything in detail and used different angles.
→ The host had a variety of activities for us to learn and do, mixed with plenty of calm and relaxation.
→ Hedi has such a unique way of working, even though we weren’t in the same room I got results. My body felt more peaceful and movement was easier afterwards as well where I’d previously felt stuck.