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Our collective needs you UNCONDITIONED!
Most changemakers believe they must push through exhaustion, override their body’s signals, and keep up with the grind.
But the truth is real impact, real vitality, and real sovereignty happen when you move in alignment with your body’s wisdom.
In a system that…
Conditions you to survive → Choosing to thrive is an act of resistance.
Turns you into a high-functioning robot → Remaining human is an act of bravery.
Keeps you disconnected from your body → Leading with pleasure is radical leadership.
I know because I’ve been there.
For years, I believed my worth was tied to how much I could produce.
I chased the next strategy, the next expert method, the next “must-have” skill, always believing that if I just did more, I’d finally feel fulfilled.
But no achievement ever lifted the exhaustion.
Everything changed when I stopped overriding my body’s signals and started listening.
It wasn’t in doing more.
It was in unlearning the systems that kept me small.
Are You Ready to Break Free?
Mainstream wellness tells you what fitness, diet, health, and well-being should look like.
It keeps you chasing:
• The latest trend
• The next expert bio-hack
• The perfect AI-generated program
But what if you stopped outsourcing your power and started trusting yourself?
What if, instead of following another formula, you chose to:
✔ Understand your body’s language so you stop fighting against it
✔ Trust your body’s natural reflexes again without force or restriction
✔ Hear your own voice over the noise so you move, stand, and speak with clarity
✔ Experience vitality, pleasure, and energy without burning out
✔ Do what you love without fear of recurring injuries
What if well-being wasn’t about fixing yourself… but reclaiming what’s already yours?
The Only Health “Rule” That Matters: There Is No One-Size-Fits-All Approach
After a decade in health, movement, and wellness, working with high-achieving professionals, artists, and disruptors, I’ve seen one undeniable truth:
There is no universal answer.
One person thrives on structured strength training. Another feels trapped by rigidity.
One person needs breathwork. Another needs movement.
One person craves a structured morning routine. Another thrives in spontaneity.
True health is not about following the right system, it’s about unlearning the ones that disconnect you from yourself.
Ready to Uncondition & Reclaim Your Sovereignty?
Client Success Story
Shahzad Ghanbarian
I started working with Hedi in Spring 2021 and I can not thank her enough for the great M3 online classes as part of the House membership that we have had. My body has had a transformation! Not only my weight went down in a very healthy way (no starvation or crazy exercises) but the shape of my body has improved so much! The pain that I had in my right hand and shoulder (because of hours of working with mouse and keyboard) disappeared shortly after starting the sessions with her. I had injured my knee climbing the Grouse mountain and Hedi’s exercises helped me to be able to do deep squats and lunges. On top of great knowledge, she has an absolutely amazing personality who cares about you more than you can imagine. I highly recommend her sessions!
Kathy Braznick
I started working out with Hedi over 6 months ago as part of the House membership and can’t express how happy I am with her training style. She is very honest, professional and empathetic towards each and everyones personal fitness goals.
The mix of strength, core, mobility and meditation is the perfect balance for me! I would strongly recommend her as a fantastic coach with an impressive knowledge base. I also love that she is always bringing new and different exercises into our workout which keeps me learning and the sessions super interesting!!!
Lloyd Brager
As a recreational runner, I came to the Hedi's classes with a chronic sore knee that had been bothering me in small doses for several years and had recently flared up so bad that even walking was becoming painful.
I had seen other professionals in the past but none of them had ever moved the needle on relieving my symptoms or given me any hope that the knee would get better. A few had already chalked it up to age and suggested I just stay off it. Right away with Hedi, I noticed an entirely different approach than I had ever seen. Hedi spends a lot of time with me just watching to see how my body moves, or doesn’t move, designs exercises around what she just observed, and continually tweaks the routine.
The range of motion I have in my legs, hips, and back are leaps and bounds above what I ever recall having and for the first time in a long time the thought of going trail running again isn’t just a pipedream.
What works for one person may not work for another.
• One person thrives on progressive overload strength training. Another’s body shuts down, entering a freeze response.
• One person experiences life-changing benefits from a carnivore diet. Another reverses long-term health issues on a plant-based regimen.
• Intermittent fasting fuels one person. For someone else, it leads to adrenal fatigue.
• Meditation brings clarity to one. Another finds presence through movement or creativity.
• Cold plunges invigorate one nervous system. Another spirals into anxiety and dysregulation.
• A structured morning routine grounds one person. Another thrives in fluidity and spontaneity.
If you’re exhausted by the system but unsure who you’d be without its conditioning, if self-trust feels out of reach, and you don’t fully believe your body can support the sovereign life you’re meant to lead, I can help.
In my work, I guide changemakers to break free from systemic conditioning and build a life rooted in creativity, vitality, and deep trust through the transformative power of unconditioning the body, nervous system, and voice.
You are not here to be molded into something that does not honor your nature. Are you ready to reclaim what is already yours—your sovereignty, your aliveness, your unique way of being?
Your body has magical powers to heal and thrive; all you have to do is learn its language.
Brian Clayden
Hedi brings such a positive and caring attitude, and seems to have backed up our sessions with meticulous research. I actually enjoy myself, feel happy when I leave and very positive about what I will be able to accomplish. Hooray, I'm not relegated to a life of couch testing!! Yesterday I had a session with my physio who remarked right away that my posture has improved tremendously and that my back muscles and neck seem to be much more amenable to loosening up the constant muscle spasms. I told her about working with Hedi, and she said the workouts have made a huge difference, enough that we stretched my next physio session with an extra 2-week gap.
I can't say enough how pleased I am, and even though I have to get up early to meet with Hedi, this turns out to be actually the most difficult part of the entire process. If you have been putting off taking up an exercise routine, or working with a trainer, I cannot stress how much better you will feel if you put your trust in Hedi to guide you into a much healthier life. I am so grateful to her for creating dramatic changes in my life, and in a relatively short time frame. And all without stress!! Do it now.
Erin Newman
Hedi is truly a life-changer. I had been suffering from chronic neck pain stemming from mulitiple car accidents in my twenties, and Hedi showed me some amazingly simple yet powerful tools to release the pain any time it arises, as well as to deal with the underlying problems. She is way more than a physical trainer - she will teach you how to breathe correctly so that your body can process its own healing through the breath. I so appreciate her knowledge and her abilities. Working with her will absolutely change your life and I don't say that lightly! I have had almost no neck pain since we worked together, which is so huge.
A Fotinakis
I have been working with Hedi for three months, and in that time I've noticed a huge improvement in my core strength. Being a trainer myself, I have always hesitated hiring someone to help me because I'm quite particular But Hedi's knowledge around posture, alignment, and the human body in general is extensive and I knew I would be in good hands with her. She has taken the time to understand the various chronic injuries I'm dealing with, and rather than just work around them, she is helping me learn to work with them. If you're looking for a trainer who will help you understand your body in greater detail so you can tap into your true strength, Hedi is your girl!