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Our collective needs you UNCONDITIONED!
Most change makers believe they must override their body’s signals to keep up, but the truth is, real thriving and impact happen when you move in alignment with your body’s wisdom.
- In a system that conditions you to survive, choosing to thrive is an act of resistance.
- In a system that wants to turn you into a high functioning robot, choosing to remain human is an act of bravery.
- In a system that keeps you in a perpetual state of stress and disconnection from your body, choosing to lead with pleasure is leadership.
I know because I’ve been there! Constantly pushing through, convinced that my worth was tied to how much I could produce. I chased every new strategy, every ‘must-have’ skill, always trying to stay ahead, always believing that if I just learned the next big thing, I’d finally feel fulfilled. But no matter how much I accomplished, the exhaustion never lifted. It wasn’t until I stopped overriding my body’s signals and started listening—really listening—that I began to understand what true vitality feels like. It wasn’t in the constant doing, but in the deep unlearning and returning to myself.
If you truly value living a sovereign life free from systemic conditioning, you are in the right place.
When mainstream media continues to dictate what fitness, exercise, diet, well-being, and health should look like, do you find yourself chasing the next trend, the latest expert advice, wearable technology, or AI-generated programs?
Or do you take a breath and exhale, releasing the endless list of “shoulds” and “shouldn’ts”?
Do you choose to tune in to:
- Understand your body’s language
- Trust your body and natural reflexes again
- Hear your inner voice
- Experience greater vitality, pleasure, and energy
- Do what you love without fear of recurring injuries
- Feel more joy and confidence in who you are
After a decade in the health, fitness, and wellness space—countless certifications, modalities, and clients later—I dare to claim one fundamental truth.(Rarely do I claim such a thing, because I believe multiple truths can coexist.)
There is no single answer that works for everyone.
True well-being comes from being fully embodied, from feeling, sensing, and experiencing life as it unfolds. No cookie-cutter approach can give you that.
True health requires addressing biological needs, psychological and spiritual well-being, and the deeper layers of what it means to be human.
Client Success Story
Shahzad Ghanbarian
I started working with Hedi in Spring 2021 and I can not thank her enough for the great M3 online classes as part of the House membership that we have had. My body has had a transformation! Not only my weight went down in a very healthy way (no starvation or crazy exercises) but the shape of my body has improved so much! The pain that I had in my right hand and shoulder (because of hours of working with mouse and keyboard) disappeared shortly after starting the sessions with her. I had injured my knee climbing the Grouse mountain and Hedi’s exercises helped me to be able to do deep squats and lunges. On top of great knowledge, she has an absolutely amazing personality who cares about you more than you can imagine. I highly recommend her sessions!
Kathy Braznick
I started working out with Hedi over 6 months ago as part of the House membership and can’t express how happy I am with her training style. She is very honest, professional and empathetic towards each and everyones personal fitness goals.
The mix of strength, core, mobility and meditation is the perfect balance for me! I would strongly recommend her as a fantastic coach with an impressive knowledge base. I also love that she is always bringing new and different exercises into our workout which keeps me learning and the sessions super interesting!!!
Lloyd Brager
As a recreational runner, I came to the Hedi's classes with a chronic sore knee that had been bothering me in small doses for several years and had recently flared up so bad that even walking was becoming painful.
I had seen other professionals in the past but none of them had ever moved the needle on relieving my symptoms or given me any hope that the knee would get better. A few had already chalked it up to age and suggested I just stay off it. Right away with Hedi, I noticed an entirely different approach than I had ever seen. Hedi spends a lot of time with me just watching to see how my body moves, or doesn’t move, designs exercises around what she just observed, and continually tweaks the routine.
The range of motion I have in my legs, hips, and back are leaps and bounds above what I ever recall having and for the first time in a long time the thought of going trail running again isn’t just a pipedream.
What works for one person may not work for another:
- One person may thrive on progressive overload strength training, while another’s body may shut down, entering a state of freeze.
- One person may experience life-changing benefits from a carnivore diet, while another may reverse long-term health issues on a plant-based regimen.
- Intermittent fasting might energize one person, but for someone else, it could lead to adrenal fatigue.
- Meditation may bring profound clarity to one person, while another finds more presence through movement or creativity.
- Cold plunges might invigorate one nervous system, while another experiences increased anxiety and dysregulation.
- A highly structured morning routine might provide stability for one person, while another thrives in fluidity and spontaneity.
If you’re exhausted by the system but unsure who you’d be without its conditioning, if self-trust feels out of reach and you don’t fully believe your body can support you in creating the thriving, sovereign life you know you’re meant to lead, I can help. In my work, I guide change makers to break free from systemic conditioning and build a life rooted in creativity, vitality, and deep trust through the transformative power of movement and mindfulness.
You are not here to be molded into something that does not honor your nature. Are you ready to reclaim what is already yours—your sovereignty, your aliveness, your unique way of being?
Your body has magical powers to heal and thrive; all you have to do is learn its language.
Brian Clayden
Hedi brings such a positive and caring attitude, and seems to have backed up our sessions with meticulous research. I actually enjoy myself, feel happy when I leave and very positive about what I will be able to accomplish. Hooray, I'm not relegated to a life of couch testing!! Yesterday I had a session with my physio who remarked right away that my posture has improved tremendously and that my back muscles and neck seem to be much more amenable to loosening up the constant muscle spasms. I told her about working with Hedi, and she said the workouts have made a huge difference, enough that we stretched my next physio session with an extra 2-week gap.
I can't say enough how pleased I am, and even though I have to get up early to meet with Hedi, this turns out to be actually the most difficult part of the entire process. If you have been putting off taking up an exercise routine, or working with a trainer, I cannot stress how much better you will feel if you put your trust in Hedi to guide you into a much healthier life. I am so grateful to her for creating dramatic changes in my life, and in a relatively short time frame. And all without stress!! Do it now.
Erin Newman
Hedi is truly a life-changer. I had been suffering from chronic neck pain stemming from mulitiple car accidents in my twenties, and Hedi showed me some amazingly simple yet powerful tools to release the pain any time it arises, as well as to deal with the underlying problems. She is way more than a physical trainer - she will teach you how to breathe correctly so that your body can process its own healing through the breath. I so appreciate her knowledge and her abilities. Working with her will absolutely change your life and I don't say that lightly! I have had almost no neck pain since we worked together, which is so huge.
A Fotinakis
I have been working with Hedi for three months, and in that time I've noticed a huge improvement in my core strength. Being a trainer myself, I have always hesitated hiring someone to help me because I'm quite particular But Hedi's knowledge around posture, alignment, and the human body in general is extensive and I knew I would be in good hands with her. She has taken the time to understand the various chronic injuries I'm dealing with, and rather than just work around them, she is helping me learn to work with them. If you're looking for a trainer who will help you understand your body in greater detail so you can tap into your true strength, Hedi is your girl!