Your next transformation doesn’t live in:
╳ the next intense diet
╳ another weight loss tea endorsed by a celebrity
╳ the next 8-week bodybuilding program
╳ the next pain killer
╳ another quick fix chiro appointment
╳ or another torturous short-term fitness goal either
It lives in knowing your body!
Doing the most complicated exercises and movements is not the intention of my work.
My teachings aim to help you become better at doing human things, i.e. breathing, moving, walking, running, sensing, and playing.
And in doing so, you get to improve in whatever your heart desires, whether you desire to be:
→ lifting heavy weights
→ feeling free in your body to dance it out
→ going on your next adventurous hike with beautiful sceneries
→ feeling confident in your body as you navigate life and so much more
Client Success Story
I started working with Hedi in Spring 2021 and I can not thank her enough for the great M3 online classes as part of the House membership that we have had. My body has had a transformation! Not only my weight went down in a very healthy way (no starvation or crazy exercises) but the shape of my body has improved so much! The pain that I had in my right hand and shoulder (because of hours of working with mouse and keyboard) disappeared shortly after starting the sessions with her. I had injured my knee climbing the Grouse mountain and Hedi’s exercises helped me to be able to do deep squats and lunges. On top of great knowledge, she has an absolutely amazing personality who cares about you more than you can imagine. I highly recommend her sessions!
I started working out with Hedi over 6 months ago as part of the House membership and can’t express how happy I am with her training style. She is very honest, professional and empathetic towards each and everyones personal fitness goals.
The mix of strength, core, stretching and meditation is the perfect balance for me! I would strongly recommend her as a fantastic coach with an impressive knowledge base. I also love that she is always bringing new and different exercises into our workout which keeps me learning and the sessions super interesting!!!
As a recreational runner, I came to the Hedi's classes with a chronic sore knee that had been bothering me in small doses for several years and had recently flared up so bad that even walking was becoming painful.
I had seen other professionals in the past but none of them had ever moved the needle on relieving my symptoms or given me any hope that the knee would get better. A few had already chalked it up to age and suggested I just stay off it. Right away with Hedi, I noticed an entirely different approach than I had ever seen. Hedi spends a lot of time with me just watching to see how my body moves, or doesn’t move, designs exercises around what she just observed, and continually tweaks the routine.
The range of motion I have in my legs, hips, and back are leaps and bounds above what I ever recall having and for the first time in a long time the thought of going trail running again isn’t just a pipedream.
The more effortless you move, the easier your life begins to feel.
Sustainable transformation happens when you learn to be mindful of your body, breath, and how you move and perceive your limitations. I incorporate various modalities into designing every session so you can:
〰 feel lubricated in your joints
〰 move freely
〰 sense deeply
〰 build steady power and unshakable strength
〰 create a grounded presence
Do you desire to have the energy to live your life fully?
What happens next?
Step 1: Click the button below to attend the live classes
Step 2: Pick a time that works for you
Step 3: You will get a confirmation email with the time, date and the link
Step 4: Come and move with me and a small of group fun humans
Your body has magical powers to heal and thrive; all you have to do is learn its language.
If classes are not something you are ready for just yet, I also have 1:1 movement training offerings. Please book a discovery call below to see what works best for you?
Hedi brings such a positive and caring attitude, and seems to have backed up our sessions with meticulous research. I actually enjoy myself, feel happy when I leave and very positive about what I will be able to accomplish. Hooray, I'm not relegated to a life of couch testing!! Yesterday I had a session with my physio who remarked right away that my posture has improved tremendously and that my back muscles and neck seem to be much more amenable to loosening up the constant muscle spasms. I told her about working with Hedi, and she said the workouts have made a huge difference, enough that we stretched my next physio session with an extra 2-week gap.
I can't say enough how pleased I am, and even though I have to get up early to meet with Hedi, this turns out to be actually the most difficult part of the entire process. If you have been putting off taking up an exercise routine, or working with a trainer, I cannot stress how much better you will feel if you put your trust in Hedi to guide you into a much healthier life. I am so grateful to her for creating dramatic changes in my life, and in a relatively short time frame. And all without stress!! Do it now.
Hedi is truly a life-changer. I had been suffering from chronic neck pain stemming from mulitiple car accidents in my twenties, and Hedi showed me some amazingly simple yet powerful tools to release the pain any time it arises, as well as to deal with the underlying problems. She is way more than a physical trainer - she will teach you how to breathe correctly so that your body can process its own healing through the breath. I so appreciate her knowledge and her abilities. Working with her will absolutely change your life and I don't say that lightly! I have had almost no neck pain since we worked together, which is so huge.
I have been working with Hedi for three months, and in that time I've noticed a huge improvement in my core strength. Being a trainer myself, I have always hesitated hiring someone to help me because I'm quite particular 😉 But Hedi's knowledge around posture, alignment, and the human body in general is extensive and I knew I would be in good hands with her. She has taken the time to understand the various chronic injuries I'm dealing with, and rather than just work around them, she is helping me learn to work with them. If you're looking for a trainer who will help you understand your body in greater detail so you can tap into your true strength, Hedi is your girl!