In this part of the web, your body teaches your mind how to move, not the other way around.
My training method allows your body to re-member with its capabilities and helps you recover from injuries and chronic pain while building the strength that you never knew possible.
If you've been active all your life and tried so many different fitness classes and maybe worked with other coaches and personal trainers, I want you to know that you are in for a treat. Keep an open mind and let your mind be blown by what your body is capable of. If you are new to moving your body, welcome to this work. Your body will love you for it, and your body's magical powers will blow your mind too.
Nothing is overlooked in this work; you don't need to ignore that pinching feeling, that achy sensation, or pushing through movements even when they don't feel good.
Your next transformation doesn't live in the next intense diet, another weight loss tea endorsed by a celebrity, the next 8-week bodybuilding program, the next topical pain killer, another quick fix chiro appointment.
And it certainly doesn't live in another torturous short-term goal.
It lives in knowing your body!
Hedi has been the perfect solution to getting me back into exercise. I had not exercised for many years and was suffering from a painful left shoulder and lower back following a car accident. Hedi focused in on exactly what I needed to start exercising again and the benefits have been stunning the results are amazing and so much faster than I expected. If you are suffering from an injury, trying to recover mobility or just scared of going to the Gym check out Jump Wellness Coaching you won't regret giving them a try.
In short Hedi has changed my life. It took me a year of knowing Hedi to trust my body with her. My body has gone through a lot and a lot of care praticioners are not trained or aware of how to deal with a tired body in need of healing. To say Hedi is a personal trainer is like saying a doctor is a medicine dispenser. She is so much more. She is a movement literacy coach, an embodiment coach, and above all a healer.
I came to Hedi after working from home during COVID-19 and having done little exercise of any kind for months. I am not an athlete nor ever expect to be but what I truly wanted was to feel stronger, end my reliance of crutches to treat shoulder, neck and foot pain and move my body toward a healthy and stronger state. Hedi has patiently guided me to having confidence in developing strength and confidence in what my body can do. She customizes my routine to work toward strengthening my weaker areas in a way that challenges but doesn't discourage me. I'm so grateful for the progress I've made and enjoy every session. This is huge for me a person that felt discouraged in pursuing so many different classes and routines in which I felt inadequate and unable to progress. Thank you Hedi!!
I have achieved incredible results by working with Hedi! Her training is ideal for anyone who wants to feel stronger after an injury or striving to feel better while dealing with a chronic illness. Before her personal training, I was experiencing daily discomfort from Lupus and a slow meniscus tear recovery. I felt better immediately working out with Hedi and after four months training, I am so much stronger and I am able to recover so much quicker when my illness reactivates my injury. Hedi provides a fantastic variety of exercises each session and she is very knowledgeable and focused on the best movements to create results. It feels so good to stretch properly, workout hard and then end the session in a meditation. Having worked with trainers before, no one comes close to delivering physical movement results in such a caring and professional way. Thank you Hedi!!
I understand how challenging it can be to work your way through limitations as someone who dealt with multiple injuries myself; I praise you for wanting to take the first step into your healing journey.
You deserve to feel at peace with your body. Learning to connect to your body is a gateway to moving beyond pain and injury and experience your life in the fullest way possible.
Over the past 6 years, I've been working closely with people from all walks of life with various complications and perceived limitations. I say "perceived" because our bodies have magical healing powers, but our minds tell us otherwise.
In this work:
→ You'll be challenged both physically and mentally, but only when it serves your ultimate good. The way you move your body MUST enhance your life, make you more resilient to stress, and improve your movement capabilities.
→ Education is more important than anything; you can adapt and learn only when you fully understand the why. You will know precisely the reason behind what you are doing; there is no single movement taught without a clear intention.
→ You get to know your body beyond activating the right muscles, beyond getting your butt kicked, and beyond sweating your ass off.
→ You will explore your movement patterns, habitual behaviors, relationship with your breath, mobility and flexibility, limitations and strengths, and nervous system programming.
→ You understand your body's story deeply, and you develop new ways of connecting and understanding your body.
→ You'll learn the way you move your body is not limited to how you look on the outside; it's about how functional you are in your day-to-day life.