I meet you and your team where you are.

With nearly a decade of experience supporting individuals and Silicon Valley Tech companies, my work has consistently shown that ongoing wellbeing strategies not only enhance performance but also cultivate a sense of belonging and help prevent burnout.

 

Considering the World Health Organization’s estimate of 12 billion lost working days and $1 trillion in lost productivity due to depression and anxiety, investing in employee wellbeing can significantly impact productivity.

 

As conversations around wellbeing continue to gain momentum, it is more crucial than ever that we translate words into action. While raising awareness about wellbeing is essential, true change can only be achieved through consistent action. That’s why my services offer a range of pricing options to accommodate your available resources.

Workplace Wellbeing Services

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Wellbeing Experiences

Crafting wellbeing experiences (online or in-person) precisely aligned with your company's unique objectives and requirements to not only prioritize the physical and mental health of your employees but also harmonize seamlessly with your organizational goals

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Your Wellbeing House

Your Wellbeing House is an online solution that weaves wellbeing into the company’s culture through inclusive integrative movement and mindfulness practices 24/7.

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Wellbeing Strategy

This is a session or series of sessions where you gain access to all my thoughts and experiences regarding wellbeing in the workplace, enabling you to design wellbeing strategies for your company.

My mission is to not only integrate wellbeing into our culture but also to make it the very foundation of our culture.

The fact that you are here shows you care for your people and I am so looking forward to having you join me on this mission.

 

Taking care of individuals in the workplace ultimately takes care of the workplace itself.

 

True wellbeing begins with establishing a company culture that genuinely prioritizes the wellbeing of its employees, starting from the highest levels of leadership. It entails creating an environment where individuals feel supported, valued, and empowered to flourish both personally and professionally.

Workplace Wellbeing Testimonials

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It is with great pleasure that I share my endorsement for Hedi, our dedicated coach, who has been an invaluable asset to our organization for the past two years. Through a comprehensive and personalized approach, Hedi has consistently demonstrated a profound understanding of the unique challenges faced by our employees (users). Hedi’s expertise in crafting tailored wellness programs has resulted in noticeable improvements in the physical and mental well-being of our employees (users). Hedi has consistently demonstrated a high level of professionalism and commitment to our company’s wellness objectives. I wholeheartedly recommend Hedi to coach corporate clients as her expertise, dedication, and positive influence have contributed significantly to the success of our personal coaching program. We are grateful to have Hedi as a key partner in our ongoing commitment to fostering a healthy and thriving life.
 
– Kruti Maniar, Director of Operations at Wellness Coach

Participant

Hedi is definitely a very good professional. I had fun and learned some new postures. I'm a big fan of yoga and breathing and this session added several new techniques to my practice. For sure I'll follow Hedi.

Participant

A very different way of using my muscles, clear explanation and prep instructions. This movement workshop was very innovative and made me feel great in my body.

Participant

Hedi has such a unique way of working, even though we weren't in the same room I got results. My body felt more peaceful and movement was easier afterwards as well where I'd previously felt stuck.

Participant

I loved Hedi's guidance & cueing. It was perfect to simply be aware of where my body was. I've done a lot of movement in the past, and having her focus on the internal activations to create space was not only what I needed, it was a great reminder that strength & space come from within. She shared not only her expertise but her heart - that came through. I would absolutely take a class from her again & look forward to finding her online!

Participant

I currently am experiencing a lot of work stress and stress-induced neck and shoulder pain and Hedi's exercises helped alot.

Is workplace wellbeing top of your agenda this year? Let’s have a chat and see how we can co-create a suitable offering for your team.