Our collective needs you UNCONDITIONED*!

We need you UNCONDITIONED!

• •  In a system that conditions you to survive, choosing to thrive is an act of resistance
  • In a system that wants to turn you into high-functioning robots, choosing to remain human is an act of bravery
  • In a system that keeps you in a perpetual state of stress and disconnection from your body, choosing to lead with pleasure is leadership

*(Dictionary meaning of unconditioned: relating to or denoting instinctive reflexes or other behaviour not formed or influenced by conditioning or learning.)

After years in the health, fitness, and wellness space—both as a practitioner and a lifelong student—I’ve explored countless methods of movement and mindfulness that could potentially transform your life.

Some methods healed my dis-ease that was meant to be medicated for my entire life.

But I dare to claim ONE fundamental truth (rarely do I claim such a thing because I believe multiple truths can coexist): 

There is no single answer that works for everyone.

• One person may thrive on progressive overload strength training, while another’s body may shut down, entering a state of freeze.
• One person may experience life-changing benefits from a carnivore diet, while another may reverse long-term health issues on a plant-based regimen.
• Intermittent fasting might energize one person, but for someone else, it could lead to adrenal fatigue.

I could go on and on from my work with thousands of individuals and Silicon Valley Tech companies.

When the mainstream media continues to portray what fitness, exercise, diet, and health SHOULD look like, do you keep pursuing the next hot thing—expert, fancy wearable, or AI-generated programs?

Or do you take a breath and exhale, decluttering your long list of “shoulds” and “shouldn’ts”?

You choose to tune in to:

→  Understand your body’s language

→ Trust your body and natural reflexes again

→ Hear your inner voice

→ Experience greater vitality, pleasure, and energy

→ Do what you love without fear of recurring injuries

→ Feel more joy and confidence in who you are

I am committed to writing an unconventional narrative alongside you, moving away from “no pain, no gain” to “no pain, all gains,” so we can create more choices and a better world for those coming after us.

Thank you for coming along for the ride!

Remember, we need you unconditioned,

Hedi Shah | Bodyworker and Mindfulness Teacher