My name is Hedieh (هدیه), pronounced Heh-dee-eh.

I don’t just teach movement and mindfulness.

I teach changemakers to uncondition their bodies, nervous systems, and voices from systems built to keep them small so they can move, speak, and lead with sovereign power.

I deeply value freedom. Freedom of choice, expression, and being.

As an Iranian-Canadian woman who grew up witnessing systemic oppression and felt the weight of it in my body for years, I know firsthand what it means to live in a world that tries to mold you into someone you’re not.

If you value sovereignty, you’re in the right place.

This Work is Rooted in Truth, Not Trends.

For nearly a decade, I’ve helped individuals and Silicon Valley professionals stay resiliently human in systems designed to reduce them to high-functioning robots.

Before this, I worked in sustainable community development, urban planning, and design, currently bridging inner well-being with climate consciousness, sustainability, and regenerative living.

Now, I serve clients globally through:
✅ In-person & virtual well-being workshops
✅ Speaking engagements
✅ 1:1/group sessions for posture, voice, and embodiment

I now live in Cumbria, UK, by the Irish Sea. You’ll often find me dancing, writing, immersed in nature, or exploring sustainable fashion and design.

Reclaim Your Autonomy, Strength & Presence!

Client's Testimonial

Cheryl Knopp

I am pain free and have the best posture of my life thanks to Hedi and her meticulous, magical methods.

Kash

Hedi is an exceptional personal trainer and during the past 6 months has helped me get over injuries sustained through sport activities.

Michael Thorne

Awesome results! I highly recommend Hedi's programs. I hired Hedi to help me rehab after knee replacement surgery and she has succeeded in bringing me to a level of fitness i have not seen in many years.

My body experiences that has shaped the way I move with YOU:

〰 Recovery after a car accident that resulted in a severe undiagnosed concussion and total reality breakdown

〰 Full healing after 15 years of struggle with cystic acne, PCOS and emotional eating disorder

〰 Completely regaining mobility and flexibility after feeling stiff for as long as I could remember

 

Check out some of the resources that supported me along the way!

My lived experiences that guide the way I serve YOU:

〰 claiming my voice as a woman, immigrant, entrepreneur, former people pleaser and a recovering perfectionist

〰 moving from a small town to a big city at the age of 18

〰 immigrating to Vancouver, Canada, from Iran and to the UK 10 years later

〰 changing career from urban planning/design to starting my company as a second language

For more, check out my podcast and read about my go solo story

My credentials and personal development courses that have deepened my work:

Full Range Conditioning Certified (FRC), Anatomy in Motion (AiM), Coach mobility plus By Markow Training system, Neurofundamentals by Zhealth, Mental and Physical Exercises for Long-Term Stress Management Certified, Strength & Conditioning + Weight Training Certified, Trauma-Informed Strength Training by Jane Clapp, American Council on Exercise Certified, L4 the European Register of Exercise Professionals, Group Fitness & Boot Camp Certified Instructor, Kobe Osaka International Certified (Black Belt), Heart Resonance Practitioner level Certified, The pathway by Lacy Philips, The Wealth Embodiment Flow by Victoria Washington, Tony Robbins Unleash the Power Within Conference

Thank you for being here and taking the time to read my bio, please don’t hesitate to reach out if I can be any of support for you,

To your unconditioned path,

Hedi

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