Client's Transformation Story

Adrian P

My training with Hedi has been great. She’s creative and adapts the exercises to work for me and keep things from getting boring. She brings so much passion and care (and enough humour) to what she’s doing; it’s made all the hard work way more tolerable. She’s patient, positive and knowledgeable. I can’t imagine a better personal training experience.

Tim Streeton

Hedi has been the perfect solution to getting me back into exercise. I had not exercised for many years and was suffering from a painful left shoulder and lower back following a car accident. Hedi focused in on exactly what I needed to start exercising again and the benefits have been stunning the results are amazing and so much faster than I expected. If you are suffering from an injury, trying to recover mobility or just scared of going to the Gym check out Jump Wellness Coaching you won't regret giving them a try.

Bahar Afshar

In short Hedi has changed my life. It took me a year of knowing Hedi to trust my body with her. My body has gone through a lot and a lot of care praticioners are not trained or aware of how to deal with a tired body in need of healing. To say Hedi is a personal trainer is like saying a doctor is a medicine dispenser. She is so much more. She is a movement literacy coach, an embodiment coach, and above all a healer.

Alicia Woods

Working out with Hedieh is the best part of my week! As someone who was stuck in a rut, lacking fitness and confidence and feeling overwhelmed with life in general, I went looking for a trainer who could help me in a big picture way. Hedieh is just that. Holding my hand when I need it and pushing me when I wouldn't push myself - she has done what other trainers do not. This isn't simply getting set up with a workout routine, Hedi meets you where you're at each day and takes you to the next level. While making workouts fun and challenging, and different every time, her value is obvious. She helps calm an anxious mind and just her presence is reassuring. She encourages and supports clients to dig deeper not just in their physical limits but also through bringing mindfulness into every day.

I've been working out with Hedi for 6 months and have seen major improvements in my fitness, my confidence in my own abilities, and I am more grounded thanks to her support.

Absolute 5*

Joanne Prysunka

I came to Hedi after working from home during COVID-19 and having done little exercise of any kind for months. I am not an athlete nor ever expect to be but what I truly wanted was to feel stronger, end my reliance of crutches to treat shoulder, neck and foot pain and move my body toward a healthy and stronger state. Hedi has patiently guided me to having confidence in developing strength and confidence in what my body can do. She customizes my routine to work toward strengthening my weaker areas in a way that challenges but doesn't discourage me. I'm so grateful for the progress I've made and enjoy every session. This is huge for me a person that felt discouraged in pursuing so many different classes and routines in which I felt inadequate and unable to progress. Thank you Hedi!!

Sandy Gerber

I have achieved incredible results by working with Hedi! Her training is ideal for anyone who wants to feel stronger after an injury or striving to feel better while dealing with a chronic illness. Before her personal training, I was experiencing daily discomfort from Lupus and a slow meniscus tear recovery. I felt better immediately working out with Hedi and after four months training, I am so much stronger and I am able to recover so much quicker when my illness reactivates my injury. Hedi provides a fantastic variety of exercises each session and she is very knowledgeable and focused on the best movements to create results. It feels so good to stretch properly, workout hard and then end the session in a meditation. Having worked with trainers before, no one comes close to delivering physical movement results in such a caring and professional way. Thank you Hedi!!