The live classes are the perfect mix of strength training, cardio, breathwork, mobility, and meditation.

The classes are called M3 and are designed to help you build strength from the inside out from the comfort of your home via Zoom. Scroll down to see the schedule.

Watch the video below to see why Hedi created M3.

M3 is currently closed to new students

You can drop into the live classes whenever you see fit.

And there is an opportunity for you to become a regular member of our committed loving community. When you become a member:

• You show up for yourself 3 times/week
• You get to have an accountability call with Hedi once/a month
• You have access to an unlimited on-demand video library to deepen your understanding of your nervous system, movement patterns, joint health, and mindfulness.