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Recorded Sessions

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Movement Sessions | Strength, Mobility and Posture

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Mindfulness Sessions | Meditation, Breath and Poetry

Unconditioned Podcast | Liberating from Systematic Conditioning

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In a system that conditions you to survive, choosing to thrive is an act of resistance. In a system that wants to turn you into a high functioning robot, choosing to remain human is an act of bravery. In a system that keeps you in a perpetual state of stress and disconnection from your body, choosing to lead with pleasure is leadership. Let’s liberate ourselves from systematic conditioning through movement and mindfulness.

Copyright © 2025. Hedi Shah.