The Hidden Strength Program
an unconventional 5-week program to transform your posture
- Build solid posture to achieve lasting strength with minimal setbacks
- Improve mobility and flexibility to turn your body into an ally rather than a hindrance
- Increase your nervous system’s capacity to trust your body again
- Reach your physical potential to experience greater energy and a sense of vitality
Your physical longevity and true strength live here!
Deep down, you know your body can build sustainable strength.
If strength training alone hasn’t helped you reach your full potential, addressing setbacks with life circumstances, pain, aches and injuries is because not all answers live in traditional strength training.
Strength training is a powerful tool for building longevity, but for some to get the best out of their strength training they need to add foundational training aka postural improvement, joint mobility and nervous system regulation.
Your next transformation doesn’t live in the next celebrity fitness program or hours of stretching and foam rolling.
It lives in understanding your body deeply
The truth is:
I was a personal trainer and a physiotherapist assistant while I was going through intense pain in my neck, foot and shoulders after a car accident.
After a couple of years of physical therapy, I still had massive setbacks and pain every time I strength trained, no matter how much I tried with rehab exercises, stretching and foam rolling.
In 2020,
I made it my mission to find answers, I worked with many well-known practitioners and coaches in active rehab and strength training space and took as many courses I could find on similar matters.
It all came down to three things:
posture, joint health and nervous system regulation.
I declared to myself when I found the answer I would share the knowledge with as many people as I can
And today this is why The Hidden Strength Program is born.
For me, healing and true strength didn’t happen by just focusing on muscle gain and strength training it happened when I prioritized my nervous system regulation, postural alignment, and joint health.
Why bother focusing on posture, joint health and nervous system regulation?
- By prioritizing good posture and joint health, you can build strength with minimal setbacks. This sustainable approach leads to physical longevity, allowing you to exercise without fearing injury or setbacks. As a result, your relationship with movement becomes stress-free, bringing peace of mind and a renewed sense of freedom in your body.
- Strengthening your posture and joints builds resilience, eliminating feelings of fragility. With a strong foundation, you can trust your body to support you, enhancing the mind-body connection. This trust helps you see your body as an ally rather than a hindrance, allowing you to feel whole, confident, and ready to celebrate and love your body for all it can do.
- Our nervous system has limited capacity, and poor posture can drain its energy as it struggles to maintain movement. By improving posture and joint alignment, your nervous system conserves energy, which can be redirected to other areas of your life. This leads to increased vitality, more energy, and a greater sense of fluidity and ease in your daily activities.
- When your posture and joints are in optimal condition, you feel free in your movements, unburdened by stiffness or fear of injury. This reduces body anxiety, fear of aging, and feelings of limitation. With trust in your body, you can continue to do the things you love for the long term, confident in your ability to move with strength, mobility, and freedom.
Your body is a complex machine, everything is a lot more connected than you think.
Building muscles is important, as is having a solid posture, strong joint mobility, and a regulated nervous system.
Who is this program for you, if you:
1) already have an exercise routine in place and want to uplevel your performance with small yet fundamental improvements in your joint health and posture
2) are looking to start your exercise routine after a long gap and/or injuries and want to establish a solid foundation for your strength
This program can be:
- Integrated into your existing training plan as a warm-up.
- Incorporated into your recovery routine after training.
- Utilized as your daily mobility and flexibility regimen.
- Adopted as an anti-aging strategy, and in some cases, a reverse-aging plan.
- Added as an additional tool in your toolkit if you are a personal trainer or strength training coach.
This is an educational and deep bodywork for those who are committed to go beneath the surface and building strength from the ground up