‎Body Check-in.‎‎

Find what’s keeping you stuck and in pain, and get a plan to move beyond it.

2-hour session to assess your body’s current state, understand your patterns, identify hidden imbalances, and create a clear, personalised plan to get you from tension to alignment.

Hi, I’m Hedi Shah

You know something’s off, but you can’t put a finger on it:

Maybe it’s the nagging tension in your shoulders that won’t release, no matter how much you stretch.

Or the lower back pain that flares up unpredictably.

Maybe it’s the feeling that your body isn’t moving the way it used to… or should?

What's going on is more than just physical discomfort.

You’re feeling the frustration of being disconnected from your own body, unable to trust it, unclear on what it actually needs.

But you’re ready for answers.

Not generic advice, but a clear understanding of your specific patterns, imbalances, and what’s actually keeping you stuck.

‎Body Check-in.‎‎

2-hour online session to assess your body’s current state, understand your patterns, identify hidden imbalances, and create a clear, personalized plan to get you from tension to alignment.

What you get:

In-depth assessment: A clear, objective sense of what’s causing you pain, including your postural tendencies, breath patterns, and nervous system tone.

Pattern awareness: Understand where your body is overcompensating, collapsing, or stuck in outdated holding patterns. We’ll identify key weaknesses, imbalances, and blind spots.

Prescriptive practices: You’ll get a tangible, customized series of exercises to support your body. Made to help you address what we uncover and move toward the result you’re looking for.

2-hour session: £150

BONUS: 7-day support after your Body Check-in.

What ‎past clients‎‎ have to say:

"In short Hedi has changed my life. My body has gone through a lot and a lot of care partitioners are not trained or aware of how to deal with a tired body in need of healing. To say Hedi is a personal trainer is like saying a doctor is a medicine dispenser. She is so much more. She is a movement literacy coach, an embodiment coach, and above all a healer."

"Hedi is a great coach. She is very knowledgeable and knows the areas of strengths and weaknesses of each body type. I started with a lower back injury and she knew exactly which areas I needed to work on to both gain strength and prevent injury. I could see the progress after only 8 sessions! Not only have I gained much more strength, but my posture has also changed significantly! Thank you, Hedi :)"

"She helps calm an anxious mind and just her presence is reassuring. She encourages and supports clients to dig deeper not just in their physical limits but also through bringing mindfulness into every day. I've been working out with Hedi for 6 months and have seen major improvements in my fitness, my confidence in my own abilities, and I am more grounded thanks to her support."

"Hedi provides a fantastic variety of exercises each session and she is very knowledgeable and focused on the best movements to create results. It feels so good to stretch properly, workout hard and then end the session in a meditation. Having worked with trainers before, no one comes close to delivering physical movement results in such a caring and professional way. Thank you Hedi!"

"Hedi is truly a life-changer. I had been suffering from chronic neck pain stemming from mulitiple car accidents in my twenties, and Hedi showed me some amazingly simple yet powerful tools to release the pain any time it arises, as well as to deal with the underlying problems. She is way more than a physical trainer - she will teach you how to breathe correctly so that your body can process its own healing through the breath."

"Hedi is my favourite movement coach for many reasons. She has a brilliant mind and has vast knowledge when it comes to people who have had injuries. I know this because I'm one of those people. I've had chondromalacia patella, and three bulging discs and Hedi made the process super pleasant for me and pain-free. I've had trainers who would push me real hard in spite of being aware of my injuries. Hedi definitely makes me sweat, but I never feel pain after."

"I was dealing with chronic lower back and neck pain on a daily basis, I've been pain free since our third session. Amazing!"

"She really cares about you getting healthier and pain free. I work out on my own regularly, but I had pain in some areas of my body that would not go away. Hedi was able to locate the source of my pain. She showed me a couple of specific exercises that I added to my workout. And I feel so much better now. If you want to better understand your body, do not wait!"

"I had not exercised for many years and was suffering a painful left shoulder and lower back following a car accident. Hedi focused in on exactly what I needed to start exercising again and the benefits have been stunning the results are amazing and so much faster than I expected."

I had seen other professionals in the past but none of them had ever moved the needle on relieving my symptoms or given me any hope that the knee would get better. A few had already chalked it up to age and suggested I just stay off it. Right away with Hedi, I noticed an entirely different approach than I had ever seen. Hedi spends a lot of time with me just watching to see how my body moves, or doesn’t move, designs exercises around what she just observed, and continually tweaks the routine.

I know you've already tried so many different things:‎‎

Yoga classes, foam rolling, massages, even physical therapy…

I did as well when I started my own recovery journey.

Some things do help temporarily, but nothing seems to last. They all fail to address the root cause of what keeps you stuck and in pain.

The patterns keep coming back, and nothing seems to improve.

Book your Body Check-in to get a plan to move beyond what's keeping you stuck and in pain

In-depth assessment.
Know what’s causing you pain.

Pattern awareness.
Understand the physical patterns keeping you stuck.

Prescriptive practices.
Customized series of exercises to support you.

2-hour session: £150
BONUS: 7-day support after your session.

Meet ‎Hedi Shah

Mindfulness Teacher & Bodyworker

Most wellness programs only manage symptoms. That’s not enough.

We need to address the root cause of what keeps you stuck and in pain by bringing the body back into the conversation.

My journey with injury, concussion, and chronic health challenges, along with navigating life as a woman, immigrant, and entrepreneur, led me to seek options beyond conventional health and wellness spaces…

As these failed me my entire life.

But I found something different that helped me, and now for over 10 years I’ve been helping others.

I’m here to help those who’ve tried everything, finally move beyond modern-life pain by combining mindfulness and bodywork that addresses the root cause of what keeps them stuck, not just the symptoms.

Book your Body Check-in

Assess your body’s current state, understand your patterns, identify hidden imbalances, and create a clear, personalised plan.

2-hour session: £150
BONUS: 7-day support after your session.