Join the Unconditioning Movement.
A weekly letter to move beyond the conditionings that keep us stuck and in pain. Best enjoyed with something warm in hand and a few minutes to yourself.
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Frequently Asked Questions
Is this therapy, physical therapy, or medical care?
No. This work is educational and coaching-based. It can be deeply supportive, but it’s not a replacement for medical care, mental health therapy, or physical therapy. If you’re dealing with acute injury, complex symptoms, or anything that needs medical attention, I’ll encourage you to work with the appropriate licensed provider alongside this work.
Do I need to be “flexible” or “fit” to start?
No. You don’t need a baseline level of flexibility, strength, or mindfulness experience. We start where you are and adapt the work to your capacity, history, and goals.
Do you offer online and in-person sessions?
It depends on the offer:
Your Unconditioning Path is online.
Live experiences can be virtual or in-person (depending on needs and location).
If you’re unsure, reach out, and I’ll point you to the best fit.
How do I book, what’s the process?
Choose the offer you’re interested in and follow the booking link. If you’re booking a live experience for an organization/event, you’ll inquire first so we can confirm goals, format, and scheduling.
How far in advance should I book?
If you have a specific date (especially for events), earlier is always better. For live experiences, 4–6 weeks is a good guideline to allow for planning and customization.
Do you work with groups or organizations?
Yes. Live experiences can work well for intimate groups and large events. These aren’t passive talks. Participants are guided through practices, movement, and reflection.
What if I’m not sure which offer is right for me?
If you’re not sure, start with the Body Check-in. It’s the simplest way to understand your patterns and get a clear recommendation for next steps.