Posture in Motion is a small-group posture and somatic practice for people who want to feel more at home in their body, move with more ease, and start shifting the patterns that keep them tense, braced, or in pain.
Maybe your breath feels shallow, your jaw grips, your body braces, or you feel like you’re constantly trying to “fix” your posture without understanding why it keeps returning to the same patterns.
Posture in Motion gives you a different way in.
There will be a maximum of 8 people in the room.
That means you won’t be lost in a crowd, trying to follow generic cues that may or may not apply to your body.
You’ll be practicing alongside others, while having space to be seen, supported, and guided.
The group setting creates connection, reflection, and shared learning. The small size keeps it personal.
You don’t need to be flexible, fit, experienced, or “good” at movement.
You just need curiosity, consistency, and a willingness to listen to your body in a different way.
The work will be simple, but not superficial. You’ll be invited to slow down enough to actually feel what’s happening, then build from there.
It can reflect stress, survival, protection, identity, culture, confidence, fear, fatigue, and the ways you’ve adapted to get through life.
The way you sit, stand, breathe, grip, collapse, or hold yourself together tells a story.
Your body has been adapting for years, and those adaptations shape how you move now.
That is where meaningful change begins. It gives you a clear, powerful foundation.
By the end, you can expect to:
You’ll be guided through live teaching sessions, live movement sessions, simple practices, and reflective prompts that help you integrate the work into your everyday life.
Each session will include a mix of teaching, movement, breathwork, somatic exploration, and space to notice what is changing.
This is designed to be practical, grounded, and doable.
You won’t be asked to overhaul your life. You’ll be asked to show up, practice, listen, and build a new relationship with your body one layer at a time.
Posture in Motion is designed for people experiencing persistent tension, discomfort, stiffness, and postural patterns who are ready to explore a more integrated approach.
It is not a substitute for medical care.
If you have an acute injury, an undiagnosed condition, or you are currently under medical treatment, please speak with your healthcare provider before joining.
We connect the physical patterns to stress, protection, emotion, identity, culture, and the environments your body has had to adapt to.
We’ll explore:
Teaching class: Understanding posture as adaptation and conditioning.
Practice class: Guided reflection and body-based exploration to notice where conditioning shows up in your posture.
We start with the breath and neck because they often reveal the first signs of tension, stress, and compensation.
In this module, we’ll explore:
Teaching class: Understanding the relationship between breath, neck tension, and posture.
Practice class: Guided breath and neck explorations so you can feel the difference in your own body.
The rib cage and core are central to how your body organizes itself.
This module focuses on restoring movement, breath, and support through the middle of the body.
We’ll explore:
Teaching class: Understanding the rib cage, breath, and core as a support system.
Practice class: Guided practices to explore rib movement, core support, and breath-led stability.
The pelvis is one of the main places where posture, movement, and stability meet.
In this module, we’ll look at how the pelvis affects the spine, hips, lower back, and the way you carry yourself.
We’ll explore:
Teaching class: Understanding the pelvis as a foundation for posture and stability.
Practice class: Guided pelvic, hip, and lower back practices so you can find support without force.
We finish by bringing the work into your relationship with the ground.
Your feet, legs, and sense of support shape how safe, stable, and present you feel in your body.
We’ll explore:
Teaching class: Understanding grounding, support, and whole-body integration.
Practice class: Guided practices to explore feet, balance, walking, standing, and embodied stability.
A clear, practical class where you’ll learn the key concepts behind each area of the body and why it matters for posture, breath, and movement.
A guided experience session where you’ll explore the concepts in your own body through movement, breath, and somatic awareness.
Throughout the program, there will be space for questions, reflection, and feedback.
Because this is a small group, you’ll have room to share what you’re noticing and receive guidance without the pressure or overwhelm of a large class.
The goal is for you to leave with a clearer understanding of your own body, simple practices you can return to, and a more grounded way to work with your posture.
Live unconditioned.
Each module includes teaching and practice. Depending on the module, some weeks include both in one session, and other weeks they happen separately. The Q&A typically happens inside the practice week, so you can ask questions after you’ve actually tried the work in your own body.
There are also two integration weeks in the middle of the program, so you have time to practice, notice what’s changing, and let the work land before moving into the second half.
Week 1:
Psychosomatics of posture and posture conditioning, teaching + self reflection
Week 2:
Psychosomatics of posture and posture conditioning, practice + Q&A
Week 3:
Integration week + Self assessment – no class
Week 4:
Breathing basics and neck, teaching
Week 5:
Breathing basics and neck, practice + Q&A
Week 6:
Integration week – no class
Week 7:
Rib cage and core restoration, teaching
Week 8:
Rib cage and core restoration, practice + Q&A
Week 9:
Integration week – no class
Week 10:
Pelvis and stability, teaching
Week 11:
Pelvis and stability, practice + Q&A
Week 12:
Integration week – no class
Week 13:
Sense of ground, connecting the dots, closure, Q&A
Here to help those who’ve tried everything finally move beyond what keeps them stuck and in pain by combining mindfulness and bodywork that addresses the root cause, not just the symptoms.
My journey with injury, concussion, and chronic health challenges, along with navigating life as a woman, immigrant, and entrepreneur, led me to seek options beyond conventional health and wellness spaces.
They failed me my entire life.
But I found something different that helped me. And now for over 10 years, I’ve been helping individuals and teams do the same.
My lived experience includes:
My approach integrates:
Most wellness programs only manage symptoms.
That’s not enough.
We need to address the root cause of what keeps you stuck and in pain by bringing the body back into the conversation.
Price: £550 or £190/4-week
Group size: Max 8 people
Start date: Monday, September 28th. Sessions run Mondays at 6pm UK time. If that doesn’t work, please share your preferred times in the questionnaire.
Because this work is personal, body-based, and reflective, I want to make sure the group feels supportive, grounded, and well-matched. These questions help me understand what you’re looking for, whether this is the right moment for you, and whether the container can genuinely support where you are right now.
Fill out this form to join: