In this blog, I share how to transform your posture through the lessons I have learned from my recovery post car accident.
It was an early summer morning.
I opened my eyes
I gently moved my neck from side to side.
Something I have gotten used to since my car accident to check the intensity of my neck tension.
To my surprise, there was no pain but ease of movement.
I felt energized and ready to get out of bed something that I was rare since my accident
Felt so hopeful, thinking to myself, I finally found something that works.
Unlike other treatments, it’s not a quick fix, only to go away in a few days.
It is here to stay!
In the video, I go in-depth into my experience with my posture, and the changes I’ve noticed.
Watch the journey that I believe can massively support you to transform your posture + try my fav posture exercises:
My whole recovery experience lit a burning fire inside me, a fire of sacred responsibility 🔥 to share my knowledge.
I continue learning and remaining committed to becoming the most resourceful version of myself so that I can help you best understand your body’s language, move better & build an unshakable strength.
I also want you to believe in your body’s magical power to heal and thrive, and if this belief is far out of reach for you today, borrow mine, and let it plant a tiny seed of faith inside you
Thank you for reading this far, if you need support with your posture, don’t hesitate to contact me: https://hedishah.com/contact/
Be Mov〰ful,
Hedi