There are a time and a place to choose movement vs training. 🤔
What is “training” ❓ It is a structured workout plan to achieve a specific goal that focuses on objectives like building strength, losing fat, gaining particular skills, and hitting 1 RM. So the frequency, time, volume, and intensity of your training program are tailored to what you ultimately want to achieve. And that is great! 💪🏻
What is “movement,” though❓ It’s a relatively unstructured and non-goal-oriented workout plan combined with mindfulness. “Movement” intends to promote overall mental and physical wellbeing.
“Movement” revolves around:
✨quality, not quantity
✨exploring your body’s ability, not pushing through a workout
✨being in the moment with your breath, not focusing on what’s next
✨serving your body’s needs, not what your physical goals are
✨enhancing your overall holistic health
✨increasing resiliency to stress
✨improving movement capabilities
“Training” is arbitrary, but I believe “movement” is a way of life 💛
We have different seasons in life, some call for a structured goal-driven routine and others for a more laid-back and cozy vibe. Choose yours.
Movement vs Training, which one fits your life most?
Be Mov〰ful,
Hedi
Check out our on-demand video library to explore various kinds of movement and training.