Train your hammies

Train those hammies!




Your hamstrings (the ones that connect your butt to your knees) are an essential muscle group for stabilizing your pelvis and helping you move forward efficiently and effortlessly.

So many ankles, knees, and lower back issues could associate with a lack of mobility and stability in your pelvis.


So many don’t move or walk as effortlessly as they can because they don’t recruit their hamstrings enough.


In this video below, I share 3 of my favourite hamstring strengthening drills that support you in not only building muscles but also supporting your overall posture.

Start doing each exercise for five reps while you soft inhale and long exhale at least two times/week and slowly add more reps. 


And if you need extra support, book a call:


Be mov〰ful,

Hedi Shah 

{ Human Movement & Mindfulness Teacher | website | Book a call }


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