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You perhaps heard about the concept of grounding/earthing, i.e. activities that electrically reconnect you to mama earth.

Today though, I want to talk to you about the concept of grounding through the lens of your feet’s abilities to grip the earth.

Over the years, one of the most common things I’ve seen among my clients has been the lack of sensory awareness of their feet. And it always amazes me how often people fake feet motion by moving their ankles instead.

The way your feet grip the ground sends a sense of assurance or lack of it to your nervous system. That’s why having a solid footing can not only improve your overall movement pattern but also could help you feel calmer and more in control.

Try these exercises to help you achieve that:

Exercise 1:

Exercise 2:

If you try these, please take a moment to write to me about your experience 🙂 and a complete foot guide is coming next month, stay tuned!

Hedi Shah / Movement Specialist . Trauma-informed PT . Heart Resonance Therapist


“It’s not only about moving your body; it’s about connecting to your body when you move.”

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